A Dietary Manifesto – Paleo 2.0: Eat archaic foods, avoid modern diseases by Dr. Kurt Harris

Stocking a Paleo Kitchen

Since bringing a Paleo lunch can seem a bit daunting at first, here’s a great blog post I found with multiple contributors on brown-bagging it, Paleo-Style.

Essential Fatty Acid (i.e. Fish Oil) Supplements:
Why to take them
(A’s Notes: They’re essential to our diets because our bodies cannot produce them, but they do thin the blood, so don’t take without physician approval if you have bleeding disorders, are on blood thinners, are going to have surgery, etc.))
Personalised Fish Oil Calculator (How much do I need?)

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What to Avoid and Why to Avoid it:

DAIRY
Whole9Life’s Dairy Manifesto
Whole9Life’s Butter Manifesto

GRAINS
Whole9Life’s Grains Manifesto
The Argument Against Cereal Grains (Part I) by Kurt Harris, MD

LEGUMES
Whole9Life’s Legume Manifesto
Whole9Life’s Peanut Manifesto

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