Weight reduction from Sunday (4 days):
A- 3.2 lbs
D- 3.8 lbs

I know this should make me feel better, but I’d still like cream & sugar in my coffee.

A-
8:30am: 2 eggs over easy, coffee w/ coconut milk creamer
12:45pm: lettuce-wrapped pastrami “sandwich” with dijon mustard & mayo
5:15pm: 3 pieces natural bacon
6:00pm: Crossfit
7:00pm: steak, pepper, & onion fajitas with pico de gallo (all Paleo foods, no tortillas/rice/beans) from Baja Fresh, split with D – plus guacamole

D-
8:30am: 2 eggs over easy
12:45: 2 lettuce-wrapped pastrami “sandwiches” with spicy brown mustard & mayo
4.30pm: lettuce-wrapped salami “sandwich” with mustard, & 1 smoked turkey sausage with mustard and ketchup
7:00pm: steak, pepper, & onion fajitas with pico de gallo (all Paleo foods, no tortillas/rice/beans) from Baja Fresh, split with A
9:30pm: crockpot chicken breast with salsa/ bacon

A & D Exercise: Crossfit Arlington (0.7 mile walk from home, and yes, we walked there, & then further to get home b/c we went to get a Paleo cookbook & guacamole from the stores)

Warmup:
800m run
2x: windmills (8kg/12kg kettlebells)
Kettlebell swings (same weights)
Sumo dead lift high pulls (ditto kbs)
Clean & jerk push press (ditto kbs)

WOD:
For time:
100 jump rope singles
10 body blasters (A did plain burpees)
10 wood cutters
200 jump rope singles
20 body blasters (A did plain burpees)
20 wood cutters
300 jump rope singles
(It’s been a while, so A halved the WOD [50/5/5/100/10/10/150].)

D Time: 11min 28sec
A Time: 12 min 35 sec

Skillwork:
L-sit for 30 seconds total

Extra: D did 10 pull-ups, band assisted

P.s. I feel much better now after all the exhaustion. Brian from Potomac Crossfit told me to eat bacon when I get sugar cravings. It does make me feel a bit better about the sugar thing.

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