As an RN, a foodie, and an insatiably curious person, I find the biochemistry of eating fascinating. What we eat affects our biochemistry (biological chemistry): our hormones, our moods, our cravings, etc..

So here are some links I’ve found helpful:

Your Brain on Ketones: How a high-fat diet can help the brain work better by Emily Deans, MD

Sugar withdrawal is similar to opiate (i.e. narcotic) withdrawal. True dat.

Sunlight, Sugar, and Serotonin, by Emily Deans, MD