D-
10.30- 1 boiled egg
11.00 – 12.00 Work out at Patriot Crossfit.
1.30 – 3 pieces of bacon, 2 chicken sausages and 2 fried eggs.
6.30 – chicken mixed with mayo over lettuce.

A-
10.30- 1 boiled egg
11.00 – 12.00 Work out at Patriot Crossfit.
1.30 – 2 pieces of bacon, 2 chicken sausages and 2 fried eggs.
6.30 – chicken mixed with mayo over lettuce.

Todays workout-

3 rounds of:
1 min – kettle bell swings
1 min – sit-ups
1 min – wall balls
1 min – box jumps

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