D-
8:30am: 1 hard-boiled egg, 2 pieces ham
12:45pm: salsa-pulled chicken salad over salad greens
6:15pm: 2 pieces bison Salisbury steak (see today’s recipe post) with cauliflower “rice” and gravy

A-
8:30am: coffee with coconut milk creamer
11:30am: 8 mini egg cupcakes (egg, bacon, ham, onion, peppers, spinach- recipe from “Everyday Paleo” cookbook)
6:15pm: 1 bison Salisbury steak (see today’s recipe post) with cauliflower “rice” and gravy. YUM!!
7:45pm: decaf hazelnut coffee (flavoured beans) with coconut milk mixed with unsweetened cocoa powder

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