Category: Miscellaneous


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Food journal- May 18

D-
8:30am: egg “cupcakes” (everyday paleo recipe)
12:45pm: salsa-pulled chicken salad over salad greens
6:45pm: basil & garlic pork sausage with tomato sauce, chopped broccoli & cabbage salad

A-
8:30am: coffee with coconut milk & unsweetened cocoa powder
11:30am: 2 mini & 2 normal egg cupcakes
3:00pm: 1 bison Salisbury steak with cauliflower rice and gravy
6:45pm: basil & garlic pork sausage with tomato sauce, chopped broccoli & cabbage salad
8:50pm: 6 frozen strawberries blended with coconut milk (Paleo ice cream!)

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Everyday Paleo Salisbury Steak coated in coconut flour before cooking (because it’s always better breaded!)

with

Cauliflower Rice

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Hello world!

Well, if you follow our travel blog dANDaUSA, then you will know how well we ate on our Hawaiian honeymoon. (I’m still dreaming of pancakes with macadamia nuts, bananas, butter, and coconut syrup….) 🙂 SO… we decided to keep our blogging active (thanks to the wordpress mobile apps!) and track our attempts to get fit and healthy again using cross fit and the Paleo method of eating (you can find lots of info on the web about both of these).  Hopefully this will help inspire others who are looking to get fit too!