So excited!! After crossfit last night, we walked to Barnes & Noble to look for Paleo books that would explain the science & neurobiology of a Paleo lifestyle to satisfy my (A’s) curiosity & reinforce the “no sugar” requirement. We didn’t find what we were looking for, but we did find something super-exciting:
Look at all this good stuff:
And if that doesn’t convince you, look at how pretty the pages are! (I rarely buy cookbooks without photos.)
Yum!!
And just in case you missed it in the table of contents, she gives you a 30-day family meal plan (with shopping list broken down into 5- day increments), 2 weeks of school lunches, and a list of spices, oils, condiments, & nuts to have on hand in your kitchen!!
And here’s her website, just in case you need some instant gratification! Everything looks AMAZING.
D and A Get Fit! 